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Sheet Pan Chicken with Rainbow Vegetables
From Statesboro Market2Go
<p>A gorgeous one pan meal that uses several different fresh local veggies! Please consider leaving a picture or comment if you decide to try this recipe!</p>Source: www.wellplated.com (modified slightly) (Entered by Ariana Giddens)
Serves: 4
Ingredients
1 medium sized
Sweet potatoes (peeled and diced)
3 tablespoons
Olive oil (divided)
1 1/4 teaspoons
Salt (divided)
3/4 teaspoon
Pepper
1 1/4 pounds
Boneless skinless chicken breasts (cooked, cut into pieces)
2 cups
Broccoli florets
1
Bell pepper (cored and cut into 1/2-inch pieces) (preferably red)
1
Zucchini (halved lengthwise, then cut into 1/2-inch-thick half moons)
1
Yellow squash (halved lengthwise, then cut into 1/2-inch-thick half moons)
1 medium sized
Lemon's juice & zest
2 1/2 teaspoons
Italian seasoning
1 teaspoon
Garlic powder
1 teaspoon
Onion powder
1/4 cup
Freshly grated Parmesan cheese
Additional fresh herbs if desired
Step by Step Instructions
- Preheat the oven to 400 degrees. Line a large, rimmed baking sheet with foil and lightly coat the foil with nonstick spray.
- Place the sweet potato cubes in a large bowl. Drizzle with 1 tablespoon olive oil and sprinkle with ¼ teaspoon kosher salt and ¼ teaspoon black pepper. Toss to coat, then spread the cubes out in a single layer on the baking sheet. Bake for 10 minutes.
- Place the chicken, broccoli, bell pepper, zucchini, and yellow squash into the bowl. Drizzle with the remaining 2 tablespoons olive oil, the lemon zest & juice, Italian seasoning, garlic powder, onion powder, and remaining 1 teaspoon salt and ½ teaspoon pepper. Toss to coat
- Transfer the chicken and vegetable mixture to the sheet pan alongside the sweet potatoes. Carefully spread everything into a single layer.
- Bake the vegetable mix for 15 to 20 minutes, stirring once halfway through cooking. Sprinkle with Parmesan and any fresh herbs you desire.